Pilates for all....for a better body for life!

Red Pilates Classes at...

  • Alsager Wellness Rooms
  • iQ Therapies Studio, Alsager
  • Pikemere School, Alsager
  • Sandbach Health & Fitness

Contact

T: 07816 879095

E: redpilates@live.com

Or use our contact form.

http://eepurl.com/drmxW1

Body Control Pilates matwork classes are designed to make pilates accessible to all; whether it is your first time exercising, you are rehabilitating after injury or you are an athlete wanting to prevent injury and improve stamina. Exercises target your deep postural muscles and focus on realigning and rebalancing which can help to 

  • Improve posture
  • Improve core strength
  • improve muscle tone
  • Improve flexibility
  • Improve mobility
  • Relieve unwanted stress, tension, aches and pains

 

"In ten sessions you feel the difference, in twenty you'll see the difference and in thirty you'll have a new body". JOSEPH PILATES

Max 12 closely supervised clients in a class, some smaller.

 

All mats and small equipment provided.

 

Classes advance booked in blocks. 

 

 

 

One to One sessions 

Duet sessions 

Small group bespoke classes 

Workshops

Gift Vouchers