Pilates for all - classes - workshops - personal programmes
         Pilates for all - classes - workshops - personal programmes

Red Pilates aims to make Pilates accessible to all; whether young or old,  new to exercise, rehabilitating, or trying to improve your form to support participation in other sports and fitness.

 

I truly believe in making Pilates personal and appropriate to the individual. From years of experience teaching only Pilates, I understand that not every classical Pilates exercise is beneficial to every individual.

 

By understanding, modifying and adapting exercises I can help my clients to better understand their own bodies and movement and help them experience the benefits of Pilates and reach their own personal goals, whether thats to run a marathon or reduce risk of falls.

 

 

Practising Body Control Pilates regularly can improve 

 

  • core strength
  • muscle tone
  • flexibility
  • mobility
  • balance
  • back pain
  • postnatal return to fitness
  • relaxation and wellbeing
  • aches and pains
  • mental health

 

 

  #pilatesforallforlife

 

"In ten sessions you feel the difference, in twenty you'll see the difference and in thirty you'll have a new body". JOSEPH PILATES

Relax exhale discover Pilates at...

  • Alsager Wellness Rooms
  • iQ Therapies Studio, Alsager
  • Church Lawton Memorial Hall 
  • via Zoom

Contact

T: 07816 879095

E: redpilates@live.com

Or use our contact form.

http://eepurl.com/drmxW1