Pilates for all....for a better body for life!

Red Pilates Classes at...

  • Alsager Wellness Rooms
  • iQ Therapies Studio, Alsager
  • Pikemere School, Alsager
  • Sandbach Health & Fitness

Contact

T: 07816 879095

E: redpilates@live.com

Or use our contact form.

http://eepurl.com/drmxW1

Red Pilates Gallery

Body Control Pilates Videos

If you've never practised pilates before, its best to book a block of classes or one to one sessions to develop a good understanding of how to recruit and activate core muscles giving you a good foundation to progress.