Red Pilates aims to make Pilates accessible to all; whether young or old, new to exercise, training for an event, rehabilitating or just because you enjoy moving.

I truly believe in making Pilates personal and appropriate to the individual. From years of experience teaching only Pilates, I understand that not every classical Pilates exercise is beneficial to every individual, which is why all new clients are briefly screened and directed toward the most appropriate class for them.

I aim to help my clients to better understand their own bodies and movement in order to reach their own personal goals.

Practising Body Control Pilates regularly, can improve 

• core strength
• muscle tone
• flexibility
• mobility
• balance
• back pain
• postnatal return to fitness
• relaxation and wellbeing
• aches and pains
• mental health

  #pilatesforallforlife

"In ten sessions you feel the difference, in twenty you'll see the difference and in thirty you'll have a new body". JOSEPH PILATES