Pilates for all - classes - workshops - personal programmes
         Pilates for all - classes - workshops - personal programmes

Why Body Control Pilates?

Body Control Pilates have been training teachers since 1996 and all teachers that are certified have passed the most comprehensive training course of its kind in the world! Teacher training goes beyond a range of exercises and all teachers are trained how to teach them well and to adapt them to suit each client. All body control pilates teachers receive approval against the UK standard and the qualification is recognised by the European Health and Fitness Association. Body control pilates is widely seen as a benchmark for safe and effective teaching of the highest quality and really is a symbol of excellence in Pilates. It is Europe's largest professional Pilates organisation.


"Our mission has been to bring the benefits of Pilates to everyone. To this end, we have created a method that is effective, safe and challenging: a method that is taught by teachers with unrivalled skills, knowledge and integrity." Lynne Robinson


A symbol of Execellence in Pilates



"The difference in my strength and flexibility is incredible since joining the class....The teacher has made all the difference by consistently correcting." 




Small group classes

Classes are pre-booked with limited spaces allowing me to plan appropriately and to offer more personal attention and feedback to all clients. Once a member of the class you will have access to priority rebooking. 


Smaller groups also allows me to manage and offer clients 'catch up' classes, should life get in the way of your Pilates class (24 hours notice of non-attendance is required). 




Relax exhale discover Pilates at...

  • Alsager Wellness Rooms
  • iQ Therapies Studio, Alsager
  • Church Lawton Memorial Hall 
  • Your living room via Zoom

For availability...

T: 07816 879095

E: redpilates@live.com

Or use our contact form.