Pilates for all - classes - workshops - personal programmes
         Pilates for all - classes - workshops - personal programmes

For the prevention and management of lower back pain.

You are not alone! More than 80% of adults will suffer from low back pain at some point in their lifetime, myself included; which is why I have undertaken further extensive training to become a Back 4 Good practitioner, and registered with the charity Backcare.

 

Clinical guidelines encourage gentle, effective exercise, delivered by a properley trained exercise professional to prevent and manage episodes of back pain, hence why may GP's, phyiotherapists and other medical professionals recommend Pilates. 

 

The Back 4 Good programme is designed to help you get moving, strengthen your core and to keep your back flexible and stong through a series of specially designed Pilates based exercises that help with the prevention of low back pain whatever your fitness level.

 

You are screened in advance by answering questions about your back pain and must seek approval from a medical professional before attending class. For some, one to one sessions may be recommended before joining a group class.

 

 

Healthy Back Class 

 

Tuesdays 10.30am Alsager Wellness Rooms

Advance booking essential

 

redpilates@live.com for availability

07816 879095 if you'd prefer to chat about your needs

 

 

 

 

Relax exhale discover Pilates at...

  • Alsager Wellness Rooms
  • iQ Therapies Studio, Alsager
  • Church Lawton Memorial Hall 
  • Your living room via Zoom

For availability...

T: 07816 879095

E: redpilates@live.com

Or use our contact form.