Red Pilates aims to make Pilates accessible to all; whether young or old, new to exercise, training for an event, rehabilitating or just because you enjoy moving.
I truly believe in making Pilates personal and appropriate to the individual. From years of experience teaching only Pilates, I understand that not every classical Pilates exercise is beneficial to every individual, which is why all new clients are briefly screened and directed toward the most appropriate class for them.
I aim to help my clients to better understand their own bodies and movement in order to reach their own personal goals; whether thats to run a marathon, reduce risk of falls or reduce tension.
Practising Body Control Pilates regularly, can improve
"In ten sessions you feel the difference, in twenty you'll see the difference and in thirty you'll have a new body". JOSEPH PILATES
Relax exhale discover Pilates at...
T: 07816 879095
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