Pilates for all - classes - workshops - personal programmes
         Pilates for all - classes - workshops - personal programmes


Red Pilates aims to make Pilates accessible to all; whether young or old, new to exercise, training for an event, rehabilitating or just because you enjoy moving.


I truly believe in making Pilates personal and appropriate to the individual. From years of experience teaching only Pilates, I understand that not every classical Pilates exercise is beneficial to every individual, which is why all new clients are briefly screened and directed toward the most appropriate class for them.


I aim to help my clients to better understand their own bodies and movement in order to reach their own personal goals.



Practising Body Control Pilates regularly, can improve 


  • core strength
  • muscle tone
  • flexibility
  • mobility
  • balance
  • back pain
  • postnatal return to fitness
  • relaxation and wellbeing
  • aches and pains
  • mental health







"In ten sessions you feel the difference, in twenty you'll see the difference and in thirty you'll have a new body". JOSEPH PILATES

Relax exhale discover Pilates at...

  • Alsager Wellness Rooms
  • iQ Therapies Studio, Alsager
  • Church Lawton Memorial Hall 
  • Your living room via Zoom

For availability...

T: 07816 879095

E: redpilates@live.com

Or use our contact form.