Pilates for Golfers

Body Control Pilates is well known for the way it targets deep postural muscles, building strength from the inside out. It improves posture, range of movement and balances strength and flexibility.

Golf places specific demands on your body. The way in which your body moves, rotates and stabilises has a direct impact on performance as well as your risk of injury. 

Regular Body Control Pilates sessions for golfers 

• Improves specific ranges of movement required for a more      efficient golf swing
• Builds core strength which adds power to your swing
• Improves body awareness and control allowing you to put coaching tips into practice
• Introduces counter rotation movements to try to prevent muscular imbalances
• Focuses on exercises chosen to help reduce risks of common injury in golfers

Body Control Pilates has always been a popular choice for athletes across a wide range of Sports. When this method is practiced with a focus on quality of movement, alongside a teacher with good understanding of the biomechanics for your sport, your training becomes much more intelligent bringing tangible results. 

If you are looking to start your journey into Pilates for golf the following options are available…

• Personal one to one sessions
• Group classes
• Introductory club workshops